Creamy Plantain Onion Soup
Ingredients: 2 tablespoons butter or margarine 2 Frieda’s Leeks, sliced (white part only) 1 cup sliced Frieda’s Pearl Onions, or medium onion, sliced 1 clove garlic, minced 2 Frieda’s Plantains peeled...
View ArticleGrilled Vegetables, Exotic Style
Ingredients: 1 Frieda’s Delicata, Acorn, Sweet Dumpling, or Golden Nugget Squash, halved and seeded 1 pound Frieda’s Baby Red, or small Yellow Finnish Potatoes 1 Japanese Eggplant, stem removed, and...
View ArticleSpiced Beef with Black Beans and Plantains
Ingredients: 2 tablespoons vegetable oil 2 pounds boneless chuck steaks, cut into ½-inch cubes Two 14 ½-ounces cans beef broth 1 bay leaf ¾ cups chopped yellow onion ¼ teaspoon pepper 1 tablespoon...
View ArticleBaked Plantains
Ingredients: Frieda’s Plantains Steps Peel, cut in half lengthwise and remove the center seeds. Fill shallow cavity with strips of Jack Cheese. Roll in sugar. Place in buttered baking dish and bake for...
View ArticleSquash and Plantain Puree
Ingredients: 2 Frieda’s Plantains, peeled and chopped 1 ½ cups chicken broth 2 cups Frieda’s Squash (any type), cooked and mashed ¼ cup light cream ¼ cup dairy sour cream 2 tablespoons butter or...
View ArticleSauteed Plantains
Ingredients: 3 tablespoons butter or margarine 2 Frieda’s Plantains, peeled and cut into 1/2-inch chunks Salt and pepper to taste Steps Melt the butter in a large skillet. Add the plantain chunks and...
View ArticleSauteed Plantains and Sweet Potatoes
Ingredients: 2 tablespoons butter or margarine 2 tablespoons cooking oil 2 cups sliced cooked sweet potatoes or yams 2 Frieda’s Plantains, peeled and chopped 1/2 cup chopped green onion 1/2 cup chopped...
View ArticleRoasted Chicken in Honey-Chipotle Sauce with Baked Plantains
Ingredients: 1 3-pound roasting chicken Pepper 4 Frieda’s Dried Chipotle Chiles reconstituted according to package directions, drained and minced 2/3 cup lime juice 1/4 cup honey 2 tablespoons minced...
View ArticlePlantain Pineapple Saute
Ingredients: 2 Frieda’s Plantains, peeled and cut into 1/2-inch chunks 2 Tablespoons butter or margarine 2 cups fresh or canned, drained pineapple chunks ½ teaspoon ground cinnamon ½ teaspoon ground...
View ArticlePasilla-Braised Pork with Plantains
Ingredients: 1 1/2 pounds boneless pork, cut into 1/2-inch cubes 3 cups water 1 cup chopped onion 1 tablespoon chopped Freida’s Fresh Oregano 1 tablespoon chopped Frieda’s Fresh Thyme 2 cloves garlic,...
View ArticleAztec Corn Soup with Yuca and Plantains
Aztec Corn Soup with Yuca and Plantains Ingredients 2 tablespoons butter or margarine 1 cup chopped onion 1 cup sliced celery 1 cup chopped carrot 2 cloves garlic, minced 8 ounces yuca root, peeled and...
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